Kenyan Workout in Iten

Anything taken from this video needs to be used with permission. Workout consisted of 8x4minutes with a 2 minute float recovery. Athletes in the video are; Zane Robertson ( Half Marathon), Thomas Longosiwa (Olympic Bronze in 5000m, for 5000m) Jairus Birech ( Steeplechaser, Diamond League winner) Wilson Kipsang (Previous Marathon World Record Holder, 1/2 Marathon, Olympic Bronze Medalist) Solomon Mutai (3rd in the World Championships in the Marathon)