Royal Academy of Dance at Home | Beginners Ballet for Adults | Lesson 1
#RADathome #RADSilverSwans #ballet
Join Royal Academy of Dance teacher and Silver Swans expert practitioner Sarah Platt as she brings her motivational ballet classes directly to you at home. This is the first in a series of classes aimed at the over 55s, giving you the knowledge to unleash your inner dancer, with new sequences to learn and remember each week.
Proven to ensure a complete mind and body workout by improving mobility, posture, co-ordination and energy levels, these exercises will help to keep you mentally and physically active – even if the kitchen counter or the bathroom sink is serving as a makeshift barre.
Important Disclaimer
Before participating, please consider if you have enough clear space, that is free of obstacles, and suitable to work in safely; that the floor surface is suitable to work on; and that you have footwear appropriate for that surface. As we are working remotely, we are unable to give you personal feed
1 view
0
0
1 month ago 00:09:32 1
Blender Rigging: Automatic Shoulder rotation!
1 month ago 00:04:40 1
Talbot Hughes (1869–1942) ✽ British painter ✽ Edward Elgar - Sérénade Lyrique
1 month ago 00:01:02 1
Juror #2 - Featurette - Warner Bros. UK & Ireland
1 month ago 00:10:55 3
60 HP Makino Cuts 150 Pound Titanium Aero Part With Kennametal 65 Insert Beast Cutter
1 month ago 00:54:16 1
On Thinning the Veil
2 months ago 00:00:00 5
Announcement of the 2024 Sveriges Riksbank Prize in Economic Sciences in Memory of Alfred Nobel
2 months ago 00:14:26 1
Жизнь в США Почему блогеры врут про Америку
2 months ago 00:31:44 1
Unique footage of the Kingdom of The Netherlands before 1930 in color! [AI enhanced & colorized]
2 months ago 00:26:19 1
William Sterndale Bennett - Piano Concerto No. 2, Op. 4 (1833)
2 months ago 00:05:57 1
Suzy and Sam Kiss on the Beach | Moonrise Kingdom | RomComs
2 months ago 00:33:58 1
Announcement of the 2024 Nobel Prize in Chemistry
2 months ago 00:01:39 1
Fire Emblem: Three Houses - Nintendo Switch Trailer - Nintendo E3 2019
2 months ago 00:08:13 1
СРОЧНО ‼️ НА ФЛОРИДУ ИДЁТ МОЩНЫЙ УРАГАН | Население Флориды в панике
2 months ago 00:53:51 1
Announcement of the 2024 Nobel Prize in Physics
2 months ago 00:02:02 1
Juror #2 - Official Trailer - Warner Bros. UK & Ireland
2 months ago 00:41:04 3
Léonie Sonning’s Music Prize 2024 - Emmanuel Pahud