Improve thoracic flexibility and relieve pain.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Improve thoracic flexibility and relieve pain. 2. Relieve neck and shoulder pain. 24-36 times a day Feel the stretch in your back, shoulders, chest, abdomen and arms. Please stretch as far as you can, because only by trying can you open blocked blood vessels, stiff muscles, and knots. When you re-open the circulation of fresh blood, you can restore the original softness and elasticity of the muscles. The body is an intelligent system, we must learn to use it properly, if you do not have the time, it is recommended to start with daily full-body exercises, which is the easiest and most effective way. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #thoracic #backpain #neckpain #shoulder