30 MIN FULL BODY POWER WORKOUT | Build Strength + Tone | Dumbbells | Weights + Bodyweight HIIT

#trainwithkaykay #fullbodypowerworkout Hey Team Everydaywarrior, I hope you are ready for a new 30 Min Full Body Power Workout - Strength and HIIT? We will use weights in the 1. Circuit, and do a bodyweight HIIT | conditioning Part in the 2. Circuit. Let’s do this. Win your day and earn your sweatiest smiles! 🤗💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, dropping weights etc.) or rest some more if you need to. 🙏🏼 The weights I used: 2x 9 kg (for your reference). w o r k o u t - d e t a i l s: *30 MIN Power Workout: 00:00 - 00:10 Intro 00:12 - 04:17 Warm Up RISING WARRIOR ALT. SHOULDER ROTATION SQUAT ALT. KNEE HUG ALT. LUNGE STRETCH ARM CIRCLE HAMMIES COBRA WRIS