The Only 3 Primal Movements you need to be a Functional Human

We are humans with a lot of animal instincts inside us. But what does it mean to move Primal? These are three types of movement that make us functional movers, can enhance athletic ability, and ensure that we stay healthy for a lifetime. Primal Movements ► My Free Program ► Primal Athlete Training Camp ► Try 3 Days Free! Follow Along Program ► Full Body Strength & Mobility Program ► Connect with Josh ► ► Connect with Trevor ► ► These 3 Functional Movements will improve your ability to be an athletic human being. These move