Ashtanga Yoga Primary Series: Learning Bhujapidasana with Maria Villella

Purchase the full video at Excerpt from ’Learning the Primary Series with MARIA VILLELLA’. In this short clip, Ashtanga Yoga teacher Maria Villella teaches how to approach Bhujapidasana... Shoulder-squeezing Pose. This is a pose many students have difficulty learning. In the full video, Maria demonstrates how to jump right into Bhujapidasana without coming to your feet first.