How to Shoot in Wrestling - Outside Penetration Step & Level Change - Sweep / Swing Single Leg

Coach Nathanimal demonstrates a comprehensive breakdown of the an Outside Penetration Step & Level Change for Wrestling! A solid and technically correct penetration step is the foundation of the Prime Wrestling System. This is also applicable in Jiu Jitsu and MMA. Breakdown of Steps: 1. Power Step 2. Outside Lunge Step 2a. Level Change (Break the Egg) 3. Knee Over Toe 4. Sweep 5. Alignment 5a. Kickstand 6. Fish Tail 7. Mini Power Step (Sometime) 8. Step Across 9. DRIVE! Power Step, Lunge Step to Completion Prime Wrestling System MERCH!!! T-shirts: * Grecomania!: I’d rather throw ya than know ya! (red) * Scramble Wars: May The Funk Be With You (red or grey) * 505 WC ( red or grey) * Prime Wrestling (red) Coach Nathanimal is AVAILABLE FOR CAMPS AND CLINICS!! Email for details and availability: 505WrestlingClub@ Get your Nike Wrestling gear!&#