Advanced Pole Spins & Tricks

As promised to the advanced ladies, this is the class content from Bella Forza Fitness’s Advanced Pole Spins & Tricks class on Feb. 25, 2012. I hope you find everything helpful in reminding you what we learned! If you have any questions, don’t hesitate to ask me! (p.s. That combo at the end is new for me, too. I’m still trying to smooth out the transitions, so please bear with the un-pointed toes at times, lol.)