Strongman: Tire Flip Shrug

“At the very top of his hip extension he’s going to shrug those shoulders.“ Coach Rob Orlando explains the skill transfer between tire flips and barbells. For more info and upcoming dates for the CrossFit Specialty Course: Strongman click here: CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™