Its cardio time! This No equipment workout uses just your body-weight to power through each cardio circuit. We are getting that heart rate up and getting our sweat on. Clear some soace and follow along! #HR12WEEK #HomeWorkout #cardio
🗓 Program details, calendar free ultimate training guide:
🍎Get the Nutrition Guide:
🛒Shop Exclusive HR Merch:
🌎Join the Facebook Community:
🙋🏼Follow on Instagram & TikTok for recipes, tips & more:
@heatherrobertsoncom
Equipment Needed:
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:36 Warm Up
5:21 Cardio Circuit (50s work 10s rest x2 rounds)
Cross Hop
Station Sprint