Relaxing music Maha Shivratri Flute | Himalaya Flute Music | Shiva Mahadeva
#Buddha’s #flute #yoga #instrument #music #meditation #soothing relaxation #shiva #shivameditation # shivaflute # shivahealingflute
Relaxing music Maha Shivratri Flute | Himalaya Flute Music | Shiva Mahadeva
Meditation is very easy...
Practice Daily 1 hour , 2 hour, 3 hour - ’Anapanasati ’ Meditation
What is ’Anapanasati’ Meditation
‘Ana’ means ‘In-Breath’
‘Apana’ means ‘Out-Breath’
‘Sati’ means ‘Be With’
Observe your normal, natural breath
Be with your Normal, Natural, Soft, East Breath.
Be happy, Be happy, Be happy
Thanks
Namaste my dear friend. = we all are friends
Namaste my dear master. = we all are masters
Namaste my dear gods. = we all are Gods
#relaxationmusic, #meditation, #yoga