My Lean Bulk Diet - FULL Day of Eating - Classic Bodybuilding
GLADIATOR SUPPLEMENTS (by me)
OLD-SCHOOL GYM CLOTHING & APPAREL
Full day of eating - Leg Day
Meal #1
1003 kcal, 111g carbs, 30g fats, 63g protein
Post-workout shake (45g Gladiator Whey Isolate)
170 kcal, 1g carbs, 0g fats, 41g protein
Meal #2 - Post-workout
1193 kcal, 147g carbs, 34g fats, 63g protein
Meal #3
549 kcal, 48g carbs, 13g fats, 52g protein
Meal #4
1243 kcal, 124g carbs, 48g fats, 72g protein
Meal #5 - Pre-bed
899 kcal, 84g carbs, 22g