Episode 22: Valgus Collapse of Knee Occurring from Stiff Ankle

The controversy of the turn out the toes or not to turn out the toes? That is the question! Everyone has their “own way“ of squatting; this is true. We can’t control the length of the femur or the way the femur fits into the hip joint because there are variations in human structure. The problem I see is: when we allow the toes to turn out: COLLAPSING of foot arch (stemming from the restricted ankle) often results in dumpy knees (the knock knee position: mechanism for injury). Ok so when the to