Katana Week: 4 Assassins Workout

The Four Assassins Workout is one of seven Katana week workouts at . We ran a themed fitness week to add a little more fun to boring training routines and activate muscle groups that do not normally get to feel a lot of load. Training with a sword requires a lot of muscle control and coordination and this was one of several themed fitness weeks we have run. There are over 300 visual fitness workouts on the website and we also have longer, structured training programs that take you t