RELAX ARMS and LOWER BACK | 5-Minute Qigong CIRCLE ARMS

The 5 Minute Qigong Circle Arms. This Movement will help you to Relax and Heal your Arms, Lower Back after a long period of sitting, working during the day. Take a Break from all Devices and Works to enjoy this 5 Minutes qigong, it will be so wonderful to relax and rest your arms, lower back. ---------------- You can apply this Routine in the Morning, in the Afternoon Exercise Time, or during Breaktime in the day that you need. --------------- Learn More about Qigong Meditation at Chanel: Video recorded, edited, and Performed by Thich Man Tue (Brother Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: Thank you and enjoy your exercise in mindfulness with a lot of joy and peace . ---------------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongRoutineForNeckBackHips #QigongDailyRoutine #QigongMeditation #ThichManTue