In this live session BJJ black belt and Escapology BJJ founder, Tom Barlow takes you through a series of drills designed to work your guard and top control.
Workout:
1 min per drill
1. Egg Beating
2. S Switch
3. Triangles
4. Cross Chokes
5. Canoeing
6. Back Roll Sit Through
7. Round The World
8. Butterfly Sweep
9. Inversions
10. Spider Guard Side /Side
11. Lasso Movement
12. Stationary Drag
13. Sweep Movement
14. Technical Stand Up / Hip Heist - Seated
15. Technical Stand Up / Hip Heist - Laying
16. Step Ups
17. Long Steps
18. North / South Transition
19. Jump Over
20. Windshield wiper over top
21. Back Step
22. Hip Switch Mount
23. Top Spin
24. KOB Switch
25. KOB Spin
26. KOB Arm Bars
27. Top Spin Arm Bar
28. Mount Arm Bar
29. Chair Sit
30. Sprawls
Want to create your own awesome BJJ solo drilling session like this? Click the link below to get the Super Solo Training Programme now
1 view
1353
369
1 month ago 00:01:01 3
Куок - Дорогое развлечение (CS:GO)
1 month ago 00:01:17 1
ШАРФ СКАЗАЛ ЧТО Я!?!?!🤔 [PAID]
1 month ago 00:11:22 3
5 Must-Know Tips to Improve Your Rucking – Dominate the Breakdown!
2 months ago 00:01:09 1
$UICIDEBOY$ - SUNSHINE😈
2 months ago 00:08:53 1
Roger Waters - Comfortably Numb 2022
2 months ago 01:14:17 1
MORTEN live @ A State of Trance 2024
2 months ago 01:48:01 1
Константин Буров - успех в Steam за 9 месяцев (ПИЛИМ, ТРЕМ. Подкаст о разработке игр)
2 months ago 00:00:54 1
Дора - Пошлю его на...❤️
3 months ago 00:06:16 1
HOTEL CALIFORNIA.. 14 MILLIONS VIEWS 😮😮😮, YOU MUST WATCH IF YOU LOVE MUSIC
3 months ago 00:00:45 1
- ЛОГО БЭКВУДС (Зонтик Сниппет 18/04/22)
3 months ago 00:03:55 1
*Futuristic* Lil Durk x SD x Chief Keef Type Beat - “No Worries“ (@DmtPlugg99)
3 months ago 00:01:08 1
Как установить Ginger HDR(tonemapping) на Adobe After Effects
3 months ago 00:02:31 1
Uk Drill Type Beat - ’’Magic Of Bulgaria’’ | Drill Beat 2024 (Prod by Pain)
3 months ago 00:00:15 1
This is 4K ANIME RINDO KOBAYASHI [ AMV ] FOOD WARS
3 months ago 00:13:27 1
Roger Waters -Comfortably Numb-The Happiest Days of Our Lives-Another Brick in the W-Paris- 03052023
3 months ago 00:03:55 1
BEST MINI CAMPERVAN 2021 | Peugeot Partner | sofa-bed | SOLO TRAVELLER
3 months ago 00:00:51 1
Big Baby Tape, Aarne, Toxi$ - Ameli ❤️
4 months ago 00:14:21 1
5 SQM ROOM TRANSFORMATION with LOFT BED GAMING SET UP | Full Episode Room Make Over |Minimalist Room
4 months ago 01:00:05 1
MORTEN live @ Tomorrowland Main Stage 2024
4 months ago 00:03:35 1
Lil Durk x Chief Keef x Capo Type Beat - “My Way“ (@DmtPlugg99)
4 months ago 00:04:07 3
Solo Training - Basic & Advanced Ukemi Drills
4 months ago 00:00:55 1
А люди любят ❤️
4 months ago 01:50:22 1
Bellydance with Jillina Vol 3 Drum Solo Choreography
4 months ago 00:03:49 1
Gully x (Zone 2) LR - Roll Em Up (Music Video) [Uncensored 1080p]