STABILITY BALL WORKOUT FOR BEGINNERS! - 25 Minutes

Nicole is one of the best Personal Trainers/Physical Therapist on the Planet. This workout is perfect for people who want to strengthen their CORE. Because all movements start from the center of your body it is crucial to have a strong core to prevent back problems and any type of joint injuries. This beginner workout strengthens the very deep layers of your core in all 3 planes of motions. This program is great for everyone! But also athletes who train mostly in one plane of motion like runners or cyclists as well as moms who just had a newborn. Support Free Fitness with Ergonomic Fitness for as little as cents a day! Click link below or link on the video: 12 Excercises 2 sets each excercise 40 Seconds work 20 Seconds rest PURCHASE FITNESS/WORKOUT PRODUCTS AT OUR AMAZON STORE: Ergonomic Fitness is one of the only fitness channels dedicated to correct form and postu