Should you stay flat-footed or rise up to the ball of your foot when throwing kicks? The answer is, per usual: “it depends!“ There are always exceptions to the rule, but being flat-footed is better for balance and support, while being “on the toes“ is good for pivoting and agility.
FLAT-FOOTED: Linear kicks (side kicks, teeps, etc.), low kicks, & checking kicks
BALL OF FOOT: High roundhouse kicks, spinning (w)heel kicks, long knee strikes
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