Real Time | The Most Effective Leg Stretch | Relaxation with Mirra #contortion#yoga#stretching

Yoga Exercises with the Heron and Revolved Sundial Poses In this video, I will begin by doing some warm up stretches while in the “hero“ pose. From there, I will do the “heron“ pose. This will stretch your legs. Next, I will go right into a “revolved sundial“ pose. This will further stretch your legs. I will transition into a variation of the “reclining half upright seated angle“ pose. I will extend both my legs outward to maximize the stretch. 🧘🏽‍♀️Yoga is serenity. Finding peace within your physical essence🧘🏽‍♀️ 🤩PAY PAL🤩 (for new camera 📷): 💓SUBSCRIBE💓 🎀TELEGRAM: VzsBQ_Al1tk2YmRk 🎀TWITTER: 🎀INSTAGRAM: ✉️CONTACT (business inquiries): yoga