Hip Flexor QiGong | 5 Min ⏲ QiGong

Easy Qigong for your hip flexors This quick and easy QiGong routine draws from Ba Duan Jin and Shi Er Yi Jin Xi Sui Jing to relax, strengthen, and elongate your hip flexors. A combination of massaging the Illiopsoas with your Breath, and active, passive, and dynamic stretches. For more in depth information about Qigong check out our tutorials on our channel. For example you can study our tutorial on Ba Duan Jin