8 Essential Stretches for the Bellydancer (presented by )

presents Kristina Nekyia of Fit & Bendy, in 8 Essential Stretches for the Bellydancer. Kristina is a flexibility instructor and contortionist located in Hollywood, California. By incorporating these stretches into your warm-up, you will target some of the muscles that can get chronically tight. By opening up these muscles, you will improve your range of motion and enhance your performance. If you have any history of health problems, injuries, are pregnant, or have other concerns about you