Train Insane - Defence, Rollball & Scoring Practice

Defence Dance 3:15 Ball Grip 4:28 Rollball Lunges 5:38 Defensive Side Lunges 6:45 Right Hand Defensive Midfield Footwork 7:55 Left Hand Defensive Midfield Footwork 9:05 Right Hand Defensive Profile Footwork 10:15 Left Hand Defensive Profile Footwork 11:25 Left Hand Defensive Corner Footwork 12:35 Right Hand Defensive Corner Footwork 13:45 HYDRATION BREAK Tap, Left Hand Rollball, Left Hand Scoop, Score 16:07 Tap, Right Hand Rollball, Right Hand Scoop, Score 17:15 Tap, Slide Dive 18:24 Tap, Right Hand Rollball, Right Hand Scoop, Slide Dive 19:34 Tap, Left Hand Rollball, Left Hand Scoop, Slide Dive 20:47 Pop Pass, Slide Dive #1 21:56 Pop Pass, Slide Dive #2 23:05 Left Hand Spiral Passing & Catching Under Fatigue 24:15 Right Hand Spiral Passing & Catching Under Fatigue 25:25