Гимнастика. 20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)

A 20 minute TOTAL CORE workout no equipment needed! 👉🏼THE MAT I USE (Exercise 6X4): ?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100 RECIPES: ⭐️ SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): OTHER VIDEOS: ➤ PREVIOUS VIDEO (): ➤ AT HOME WORKOUTS: ➤ GYM WORKOUTS: 📷 GEAR I USE: CAMERA: LENS: TRIPOD: MICROPHONE: GOPRO: