Black Screen High Quality Dark Didgeridoo Music with Drums for Relaxation 10 Hours

Black Screen High Quality Dark Didgeridoo Music with Drums for Relaxation 10 Hours. There’s nothing like the sounds and sights to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression. The Media you consume effects your overall Mental Health. Your Brain doesn’t know the difference between watching something on a screen and living through the actual experience. In Today’s World, we’re constantly bombarded by programs that cause high levels of anxiety, trauma and stress. While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.