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Accomplish more, be successful, and attack the day - these are the promises of what’s in store for you if you become a morning person. I am not sure the promises necessarily hold. However, I have found waking up earlier has made me more productive, healthy, and happy because I have the extra time to do the things that make me productive, healthy, and happy. I now wake up at 5:30 every day, including on the weekends.
Questionnaire:
Sleep Cycle App:
📜 Write Up -
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0:00 Intro
0:44 Circadian Clock
1:44 Shift Your Clock
5:32 Make Life Easier
Editor: Martino Gasparrini
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Who am I:
My name is Zach. I’m a fourth-year medical student in Philadelphia. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post it either on YouTube or on my website 🌐 ().
I write a weekly newsletter 💌 () linking the best things I read, watched, and listened to that week. Join the 4,000 that read it every Sunday morning.
The Gear I Use to film videos: #_YouT…
What I’m Reading: #_Booksg
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