Beginner to Intermediate Level Vinyasa Flow | Yogasana Class | YOGRAJA

In this video i am teaching beginner to intermediate vinyasa flow. Everyone can follow this class. Physically, the practice of asanas has been claimed to improve flexibility, strength, and balance to alleviate stress and anxiety, and to reduce the symptoms of lower back pain. Claims have been made about beneficial effects on specific conditions such as asthma, chronic obstructive pulmonary disease, and diabetes. - -------------- Y O G A ⤵️ P L A Y L I S T -------------- ✔️ YOGA FOR BACK FLEXIBILITY. ‼️ ‼️ ✔️ 7 DAY YOGA CHALLENGE. ‼️ - ✔️ HANDSTAND. ‼️ ✔️ VINYASA FLOW. ‼️