40 MIN FAT BURNING Full Body HIIT Workout (All Standing | No Jumping | At Home)

#vfitwithvera #allstanding #fatburning 🎁SURPRISE for you today, guys! This is a NEW 40 MIN FAT BURNING Full Body HIIT Workout (All Standing | No Jumping | At Home) NO REST/ NO REPEATS session which includes LIGHT WEIGHTS💪🏼to add extra CHALLENGE (very optional 2kg/4,4pound dumbbells in my case to be exact)! THIS METABOLIC CONDITIONING⚡️type of TRAINING is designed to target your💯TOTAL BODY (squats, lunges, bicep curls, shoulder presses, tricep extensions, and lateral raises target multiple muscle groups at once) and can be modified to suit any fitness level by adjusting the weight of the dumbbells, by doing the exercises without weights or by adding rest periods✅. This is the first attempt at training using dumbbells, so it may not be perfect, but it is FUN🎉AND SWEATY💦. However, let’s give it a try & see if you enjoy it. Just grab your dumbbells and get ready to sweat! ► DURATION: 40 minutes υ