Foam Roller Mistake! (Watch BEFORE You Foam Roll)

There is no debating that foam roller exercises and foam rolling in general have become a major part of fitness routines in the last ten years. The problem is, the majority of those that have adopted foam rolling exercises into their workouts are making big mistakes when it comes to how to perform them. In this video, I show you how to foam roll correctly by addressing the important topic of the direction you mu