Top 10 Brain Foods known to SUPER CHARGE your brain!
Top 10 Brain Foods known to SUPERCHARGE your brain!
What are the best brain foods that will improve focus and memory?
The brain is like any part of the body it needs your support to train it with mental and physical exercise, nurture it literally and metaphorically with healthy food for your brain and maintain it.
So here are the top 10 food linked to better brainpower and keep you sharp:
1. Fatty Fish
2. Blueberries
3. Turmeric
4. Broccoli
5. Pumpkin seeds
6. Nuts
7. Oranges
8. Eggs
9. Green Tea
10. Rosemary
There are many things that you can do to help your memory and your brain
and a healthy and brain-friendly diet is one of the first things you can start to do today with little or no additional effort.
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