Floreio Beginner’s Workout (Ido Portal)

So, this is amazing. I don’t have footage for the 5min warmup for obvious reasons. As for the Wrist routine, I couldn’t find an official video for it, so you can look it up, it’s pretty simple - just pushups with different wrist angles etc. Floreio Basic Workout - beginner Warm Up - Mobility A1. 5 min jump rope A2. Wrists Routine X 1 set A3. Ido’s Squat Clinic Routine X 1 set A4. Shoulder ROM and Stabilization routine X 1 set A5. Rotations Into L