Beginner Drill for Ultimate Frisbee

Join me for 2022 Virtual Spring Training: Want to increase your forehand power, spin and distance? Get my free training video here: Ready to level up your ultimate frisbee skills? See my personal coaching options here: I was looking for a pregame warmup beginner drill that would be more effective than the Seattle for beginner ultimate frisbee players. To run a Seattle smoothly, it takes more than a beginner level throwing ability. A better drill for beginner ultimate players would incorporate much shorter passes, and give each player lots of touches. I used these requirements to design this “Throw Before You Go“ drill - I hope it helps your team’s beginners get more comfortable throwing and cutting. For a full article describing this beginner ultimate frisbee drill in detail,, visit