[Mettaverse Music] Relaxed Sleep Delta | 2Hz Delta Waves | Pure Binaural Beats | 9 Hours

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Mettaverse Music» (@Mettaverse). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: ☀️ Subscribe ✦ Binaural beats are an auditory phenomenon created when a different frequency is played in each ear, resulting in the perception of a third tone. This third tone, or “beat,“ is the difference between the two frequencies. For example, in this video, a 108Hz sine wave tone is played in the left ear and 111Hz is in the right, the brain perceives a 3Hz beat. Delta is the slowest brain wave state, it operates between and 4Hz and is most commonly associated with deep, dreamless sleep (known as Stage 3 or NREM sleep) and deep states of unconsciousness. In this state, the body undergoes significant healing and regeneration, and the mind enters a profound rest, making it critical for physical recovery and overall well-being. Benefits from listening to 2Hz Delta binaural beats: Promotes Deep Sleep: Listening to 2Hz binaural beats can help induce a state similar to deep sleep, improving sleep quality and aiding those with insomnia or sleep disturbances. Enhances healing and cell regeneration: During deep sleep, the body enters a state where cellular repair and regeneration are prioritized. Listening to 2Hz binaural beats may enhance this state, supporting physical recovery and boosting immune system functions. Reduces anxiety and stress: Low-frequency Delta waves can encourage a profound relaxation response, reducing stress and calming the nervous system, making 2Hz beats effective for anxiety relief, especially when used as part of a meditation or relaxation routine. Accesses Deep, subconscious mind: Delta waves are thought to be connected to the subconscious mind. Listening to 2Hz beats can help bypass the conscious mind, making this frequency beneficial for introspective practices, lucid dreaming, and deep meditation. Inner Peace and Grounding: The Delta range, especially around 2Hz, is often associated with grounding and a feeling of unity or peace. This can foster a state of inner calm, which is particularly useful in mindfulness and grounding practices. Recomended listening: Before or during sleep, not while driving Use comfortable headphones Create a relaxing listening environment Combine with other relaxation practices such as deep breathing or meditation --------- Download The Mettaverse Music App! → More about Mettaverse → Facebook → Instagram → TikTok → @mettaversemusic Check out my paintings! → ----------------- Mettaverse Music is your portal to a world of healing soundscapes, tranquil music, relaxing vibes, and so much more. Whether you’re seeking better sleep, relaxation, focus, inner peace, or inspiration, our carefully curated library of music, soundscapes, and guided meditations will truly enhance your life journey with intentionally created music that will heal and rejuvenate the body, mind, and spirit. Metta-verse is a vision connected to the heart and soul of what makes us human beings, what brings us all together. “Metta“ is a term in Pāli meaning unconditional loving kindness, a love directly from the spark deep inside. Resonating as one heart, as one love. A Universe of Loving-kindness. May this music bring you peace, healing, and happiness. 💜 ----------------- More great music 🔊 ► Chill Space: ► The Psychedelic Muse: ► Cosmic Soundwaves: ► Savvas Kalt: ► Downtempo Vibes: ----------------- 🖖 Sound frequency and music therapy are wonderful and effective healing modalities, however they are not intended to fully replace professional medical or counseling advice. If you are experiencing a mental or physical illness, always seek help from a trusted therapist or doctor. Copyright Mettaverse, LLC.