Volleyball Spike Training
Follow 👉 to see more videos
Warm Up (Perform each movement for 10-15 repeats) (00:35)
Training:
1) Smith ...
4 months ago 00:03:24 1
4 months ago 00:10:14 2
4 months ago 00:00:17 1
4 months ago 00:00:15 1
4 months ago 00:00:10 1
4 months ago 00:08:31 1
4 months ago 00:00:29 1
4 months ago 00:10:40 1
4 months ago 00:10:43 3
5 months ago 00:14:09 7
5 months ago 00:05:10 3
5 months ago 00:10:11 2
5 months ago 00:00:10 1
5 months ago 00:43:29 1
5 months ago 00:10:13 3
5 months ago 00:10:45 6
5 months ago 00:10:32 1
6 months ago 00:10:15 3
6 months ago 00:09:11 5
6 months ago 00:10:36 3
6 months ago 00:39:12 2
6 months ago 00:10:32 8
6 months ago 00:12:00 2
6 months ago 00:10:26 1
