Freestyle - Double Band Kick

Here’s a fun way to use the FINIS Pulling Ankle Strap that can help your swimmers learn a better flutter kick. Why do it: A narrow, yet powerful flutter kick is part of a great freestyle. Kicking too wide, or having a weak kick, can be solved with this simple drill. How to do it: 1 - Take 2 FINIS Pulling Ankle Straps and tie them together. 2 - Put one of the straps around your ankle, then start to twist. Continue twisting until just a small loop still remains, then put your other foot through. 3 - Dive