Interesting Benefits of Walking Barefoot

The condition of your feet can impact your body in many different ways. Learn more about the benefits of walking barefoot! DATA: 0:00 Introduction: My experience with flat feet 1:20 Understanding feet  1:44 The problem with shoes 4:47 Action steps  5:20 Benefits of walking barefoot  6:09 Check out my video on plantar fasciitis! Let’s talk about your feet. I used to have flat feet and was given arch supports, but they only made me dependent on the supports. I actually felt better when I stopped using them.  Shoes are also very unnatural. Compressing the toes into pointed shoes, for example, can create problems with your gait, balance, muscles, and knees. Because you spend the majority of your day in shoes, it’s crucial to wear very comfortable shoes.  Shoes can increase your risk of: • Knee pain  • Low back pain  • Reduced range of motion • Increased temperat