Did you know jumping cuts down on cellulite??
Well it does :) Which is why I add these explosive compact muscle building moves to my Cheri Fit 6 Week Challenge.
The exercises in this video are:
180 Jumps
Knee Tucks
Star Jumps
Split Jumps
These are my favorite jumping exercises besides jumping rope. You will find sets and reps to go along with these moves in my Cheri Fit Challenges.
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