Quick & Easy Baked Fish Filet – Bruno Albouze

Here is the perfect budget family meal. Simply baked with olive oil, herbs, lemon, salt and pepper, the fish is then topped with sautéed glasswort and accompanied with roasted zucchini. My website Online culinary courses: ADD ME ON: Instagram@ Facebook@ Pinterest@ Yields 6. Baked Black Pollack Filet 1250g black pollack filet or similar white fish. Olive oil, fresh thyme, rosemary, bay leaves, crushed garlic, lemon slices, fleur de sel and pepper. Method: Season fish and bake at 430ºF/220ºC for 8 minutes. Roasted Zucchini Olive oil, herbs, crushed garlic, salt and pepper. Wash zucchini, cut in half, season and bake at 430ºF/220ºC for ≈45 minutes. Sautéed Glasswort 300g Glasswort* 30g Persillade (chopped parsley and shallots) to season. *Be aware that Glasswort (pickled weed) is naturally salted.