How To Grow Your Quads (2 BEST Exercises + Leg Extension & VMO Myth Busting)

💪 Get our Knee Resilience program here: In this video, I teach you everything you need to know about how to grow your quads. 💪 PROGRAMS: 📩 MAILING LIST (exclusive deals, offers, and information): 🏆 COACHING: 📝 ARTICLES: 👕 APPAREL: 🎧 PODCAST: AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - 📓 MASS (Monthly Research Review): 📚 CSMi: 🏋️ GYM EQUIPMENT: Follow Us: YOUTUBE: @E3Rehab?sub_confirmation=1 INSTAGRAM: TW