Power Training for RUGBY: Post Activation Potentiation

🔥 Post activation potentiation is a sure fire way to develop your power game and stay sharp for rugby 🔥 💡 It’s important to know when to include this method (which has been around for a very long time) in your training year. 🎥 This video includes examples, and suggestions of when to include PAP in your macrocycle. Here are a few classic pairings when it comes to power training for rugby: 01. BENCH PRESS 👉 Med Ball Chest Pass 02. Quarter Squats 👉 Barbell CMJ 03. Pin Squats 👉 5m Accelerations 04. Shoulder Press 👉 Med Ball Shot Put 🤔 Of course, there are many more examples, so get creative or comment below and I’ll provide some more guidance. 👋 Say ciao here: 👉 INSTAGRAM: 👉 YOUTUBE: 👉 WEBSITE: ⬇️&