Unwind after Work | Breathing Exercises

#breathingexercises #meditation #guidedmeditation Embark on a journey of tranquility with our “Unwind After Work“ session. This immersive experience blends the soothing elements of breathing exercises, guided meditation, and carefully curated music to create a harmonious sanctuary for relaxation. As the pressures of the day fade away, our session offers a unique triple power-up—allowing you to reset, recharge, and attain a serene state of mind. Remember to follow Aiva on Spotify :) Medical controindications At no time you should feel dizziness, tinging of extremities, heart palpitations, or muscle spasms. If you start to feel in any way uncomfortable please stop the exercise immediately. Breathing Music recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. Be particularly careful and consult your primary care physician and seek a certified professional before engaging in breathwork therapy if you have one of the following medical conditions: Asthma, Cardiovascular diseases, Detached retina, Epilepsy, Glaucoma, High Blood pressure. History of strokes and seizures, Osteoporosis, Pregnancy, Vision problems, Recent physical injuries or surgeries.