An easy, beginner-friendly 12-min full body mobility flow to rejuvenate the entire body. Loosen up those stiff hips and open up tight shoulders. Goodbye hip, shoulder & back pain!
No Equipment needed.
#hipmobility #hipopener #hipmobilityexercises #mobilitywod #mobilityflow
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Timestamps:
00:06 - Neck Circles
00:51 - Arm Circles
01:42 - Hip CARs
03:01 - Horse Stance Squats
04:19 - Monkey
05:34 - Bear Walk
06:52 - Side Angle Pose
08:10 - Spinal Circles
08:56 - Cat Cow
10:13 - Back Extension
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4 weeks ago 00:15:01 3
‼️Only THOSE Who Are Undergoing a REAL Spiritual Awakening Feel This‼️