HANDSTAND TECHNIQUE STEP BY STEP - Paradiso CrossFit

This video is a step by step guide on how to do a perfect handstand. We recommend taking the time to watch this whole video, but here is a quick breakdown of the progression. Don’t skip any steps, practice perfect and you will be doing handstands in no time! Step 1: Hold yourself inverted for 60 seconds with your feet on the wall (0:50) Step 2: Learn how to fall (3:39) Step 3: Hold a handstand for 60 seconds with wrists 3“ from the wall (5:00) Step 4: Hold a handstand for 30 seconds with full forea