WOD на понедельник 21/05/2012!!!

Had such a great time coaching the “HOPE“ workout for our Grand Opening on Saturday I did the WOD by myself on Sunday (score=210). Congrats to everyone who survived this monster. “Hope“ Three rounds of: Burpees 75 pound Power snatch Box jump, 24“ box 75 pound Thruster Chest to bar Pull-ups How It Works “Hope“ has the same format as Fight Gone Bad In this workout you move from each of five stations after a minute This is a five-minute round from which a one-minute break is allowed before repeating The clock does not reset or stop between exercises On call of “rotate,“ the athlete/s must move to next station immediately for good score One point is given for each rep