Get your workout in with 30 second interval timer with Music
20 Rounds
30 seconds of exercise
30 seconds of recovery
Upbeat Music during Exercise Periods
Buy me a Coffee here ☕️:
Equipment I use:
Colorful Rubber Cones:
Colorful Velcro Dots:
Ball Bag:
Water dispenser for Classroom or Gym:
Small Paper Cups:
Gator Skin “Dodge“ Balls:
Colorful Pool Noodles:
Gear I use:
Canon m50 Vlogger kit
Joby 13’ Gorrila Tripod
GoPro Black Hero 6
GoPro Shorty Stick
Camera Bag
Nineline Apparel 10% OFF Discount Code: RUNWITHBRAD
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Can’t Hurt Me by David Goggins
Also use 45 second timer:
1 minute timer:
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