Shredded Heaven Calisthenics Total Body Workout

Shredded | Calisthenics Todays “Shredded Heaven“ routine starting from 21 down to 15 , consists of 7 rounds of 7 different movements 126 Decline Pike pushups | 126 Archer Inverted pullups | 252 backwards lunges | 126 Kore Pullups | 126 Squats with side kick | 126 archer type pushups | 126 reverse tricep extensions Master Shredda, the Plant Based Vegan fitness trainer who specializes in calisthenics exercises combined with healthy vegan dieting that generate amazing results. Follow this public work out routine to transform your body in no time. No excuses, no gym, only results. Learn how to build muscle and lose fat. Whether you’re a beginner, expert, or just need some extra motivation, these body weight workouts will surely get your mind, soul, and body going in the right direction. If you would like to support the movement you can donate to $Mshredda