How to Instantly Unlock Your Stiff Lower Back

Dr. Rowe shows how to unlock your stiff, achy lower back for INSTANT PAIN RELIEF! This video will have three stretching exercises that are geared towards quickly loosening up a tight lower back. These are perfect to do first thing in the morning, or even as a daily mobility exercise to help relieve pain (and keep it way). Each exercise works a little differently, and is done in a different position. Go through all of the exercises and take what works best for you. As a bonus, all of the exercises can be done at home, require NO EQUIPMENT, and can give lower back pain tightness and pain relief in as a little as 30 SECONDS! Watch now and unlock your tight lower back at home! Chapters: 0:00 Intro 0:46 Dead Bug Twist 4:32 Cobra Scorpion 7:42 Anywhere Lower Back Opener *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at