10 Health Benefits Of Drinking Red Wine

Red Wine is a type of wine made from dark colored grapes. It is one of the oldest drinks in the world and is widely consumed. There have been evidence of wine being consumed since thousands of years. Let us see the benefits of how adding a glass of wine can provide you health benefits. It is a naturally fermented drink and which does good to your heart. A person with the history of heart attack are at times advised to have up to two glasses of red wine a day as it decreases the risk of other heart problems. It contains anti-aging property which helps to fight aging and age-related diseases. Red Wine improves sleep as it is rich in melatonin. Melatonin is the compound that induces sleep in human. It prevents tooth decay and protects your teeth by preventing cavities as it removes bacteria from the teeth. These bacterias otherwise produce acid that damages the teeth over the time. Red Wine promotes thick and healthy hair as it improves blood circulation.