Wrist shot - forehand
Hit the ball inbetween the legs and close to your body.
Let the blade slide along the floor - note that more pressure against the floor increase power and speed of the wrist shot
The stick actually adds alot of speed and power to your shot. When you are shooting if you lean into the shot you
will load the stick, putting energy into the shaft, which is then transfered to the ball when you release your shot.
Your follow through is very important, when you follow through you are esse