Top 3 Exercises For A Stronger Jerk In Olympic Weightlifting
Want to build a stronger jerk and improve your Olympic Weightlifting? Olympic Coach Dane Miller breaks down his top 3 favorite exercises for the jerk that every Olympic lifter can train and miss fewer lifts in competition. Check it out and stay tuned till the end of the video 💪
Get A More Explosive Jerk with Our JERK SPECIFIC Training Program!
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Want to know what every Weightlifting program should have? Check out our FREE GUIDE
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Find Out which ATHLETE TYPE YOU ARE and how to program athletes into world elite contenders with PARABOLIC PERIODIZATION
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#jerk #weightlifting #olympiclifting
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