Phil Heath’s Rope Seated Row | Back Exercise #3

Группа Фила Хита в ВК: Get more workouts at Bodybuilding Champion and multiple Mr Olympia winner Phil Heath demonstrates the Seated Row using a Rope attachment. This is a great variation of the traditional exercise as it allows a greater range of motion and better contraction. Heath was a pro basketball player up until 2002 when he switched hats to become a competitive bodybuilder. Since then Heath has proved to be one of the best in the game, continuously winning titles in Mr Olympia, Arnold Classic